Healthy Living

Don’t Leave Home Without Your Super Foods

Super foods or fast food? Bloating or regular bowel movements? Non-GMO, organic, vegan, gluten free or a chemical feeding frenzy? Those are serious questions to think about when you are traveling, and I realized how incredibly easy it is for that line to blur when you are the ONLY person who cares about these things in…

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Finding Your Passion for Fitness

You step out of the lockeroom, put your earbuds in, and prepare to indulge in your passion for fitness. The heavy metal is pumping through your earbuds at the same rate the blood is racing through your veins. For the next two hours you have relinquished any mommy or honey obligations, and the only thing…

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